Peak Health

One-Arm Kettlebell Floor Press

Chest · Triceps · Kettlebell

One-Arm Kettlebell Floor Press, startOne-Arm Kettlebell Floor Press, end

How to do it

  1. Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
  2. Press the kettlebell straight up toward the ceiling, rotating your wrist.
  3. Lower the kettlebell back to the starting position and repeat.
Primary muscle
Chest
Secondary muscles
Triceps
Equipment
Kettlebell
Sides
One side at a time

Watch it performed (opens in a new tab)