Peak Health

One-Arm Kettlebell Para Press

Shoulders · Triceps · Kettlebell

One-Arm Kettlebell Para Press, startOne-Arm Kettlebell Para Press, end

How to do it

  1. Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward. This will be your starting position.
  2. Hold the kettlebell with the elbow out to the side, and press it up and out until it is locked out overhead.
  3. Lower the kettlebell back to your shoulder under control and repeat. Make sure to contract your lat, butt, and stomach forcefully for added stability and strength.
Primary muscle
Shoulders
Secondary muscles
Triceps
Equipment
Kettlebell
Sides
One side at a time

Watch it performed (opens in a new tab)