Peak Health

One-Arm Kettlebell Row

Middle back · Biceps · Lats · Kettlebell

One-Arm Kettlebell Row, startOne-Arm Kettlebell Row, end

How to do it

  1. Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.
Primary muscle
Middle back
Secondary muscles
Biceps · Lats
Equipment
Kettlebell
Sides
One side at a time

Watch it performed (opens in a new tab)