Peak Health

One-Arm Open Palm Kettlebell Clean

Hamstrings · Forearms · Glutes · Lower back · Quadriceps · Shoulders · Kettlebell

One-Arm Open Palm Kettlebell Clean, startOne-Arm Open Palm Kettlebell Clean, end

How to do it

  1. Place one kettlebell between your feet.
  2. Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
  3. Throw the kettlebell out in front of you and catch the handle with one hand.
  4. Take the kettlebell to the floor and repeat. Make sure to work both arms.
Primary muscle
Hamstrings
Secondary muscles
Forearms · Glutes · Lower back · Quadriceps · Shoulders
Equipment
Kettlebell
Sides
One side at a time

Watch it performed (opens in a new tab)