Peak Health

One Half Locust

Quadriceps · Abdominals · Biceps · Chest · Bodyweight

One Half Locust, startOne Half Locust, end

How to do it

  1. Lie facedown on the floor.
  2. Put your left hand under your left hipbone to pad your hip and pubic bone.
  3. Bend your right knee so you can hold the foot in your right hand.
  4. Lift the foot in the air and simultaneously lift your shoulders off the floor. This also stretches the right hip flexor and the chest and shoulders. Switch sides. If it doesn't bother your back, you can try it with both arms and legs at the same time.
Primary muscle
Quadriceps
Secondary muscles
Abdominals · Biceps · Chest
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)