Peak Health

One Handed Hang

Lats · Biceps · Bodyweight

One Handed Hang, startOne Handed Hang, end

How to do it

  1. Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
Primary muscle
Lats
Secondary muscles
Biceps
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)