Open the Gate
Hip flexors · Glutes · Bodyweight
How to do it
- Stand tall and march forward with a controlled pace.
- Lift one knee to about hip height, as if starting a high-knee march.
- Rotate that hip open so the knee travels out to the side, like opening a gate.
- Keep the torso upright and the standing leg stable.
- Step down and repeat on the other side, alternating as you walk.
- Primary muscle
- Hip flexors
- Secondary muscles
- Glutes
- Equipment
- Bodyweight
- Sides
- One side at a time