Peak Health

Overhead Stretch

Abdominals · Chest · Forearms · Lats · Triceps · Bodyweight

Overhead Stretch, startOverhead Stretch, end

How to do it

  1. Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
  2. To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.
Primary muscle
Abdominals
Secondary muscles
Chest · Forearms · Lats · Triceps
Equipment
Bodyweight

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