Peak Health

Pelvic Tilt Into Bridge

Lower back · Bodyweight

Pelvic Tilt Into Bridge, startPelvic Tilt Into Bridge, end

How to do it

  1. Lie down with your feet on the floor, heels directly under your knees.
  2. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
  3. To go into a bridge, lift the entire spine except the neck.
Primary muscle
Lower back
Equipment
Bodyweight

Watch it performed (opens in a new tab)