Peak Health

Peroneals-SMR

Calves · Foam roller

Peroneals-SMR, startPeroneals-SMR, end

How to do it

  1. Lay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg. Your upper leg can either be on top of your lower leg, or you can cross it in front of you. This will be your starting position.
  2. Raise your hips off of the ground and begin to roll from below the knee to above the ankle on the side of your leg, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Primary muscle
Calves
Equipment
Foam roller
Sides
One side at a time

Watch it performed (opens in a new tab)