Peak Health

Pogo Jump to Sprint

Calves · Quadriceps · Glutes · Hamstrings · Bodyweight

Pogo Jump to Sprint, startPogo Jump to Sprint, end

How to do it

  1. Perform several stiff in-place pogo hops to build elastic tension, then on a cue explode forward into a short maximal sprint of a few strides.
  2. Decelerate, reset, and repeat.
  3. The transition from bounce to sprint should be immediate.
Primary muscle
Calves
Secondary muscles
Quadriceps · Glutes · Hamstrings
Equipment
Bodyweight