Peak Health

Posterior Tibialis Stretch

Calves · Bodyweight

Posterior Tibialis Stretch, startPosterior Tibialis Stretch, end

How to do it

  1. In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
  2. With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Primary muscle
Calves
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)