Peak Health

Prowler Sprint

Hamstrings · Calves · Chest · Glutes · Quadriceps · Shoulders · Sled

Prowler Sprint, startProwler Sprint, end

How to do it

  1. Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
  2. You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
  3. With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
Primary muscle
Hamstrings
Secondary muscles
Calves · Chest · Glutes · Quadriceps · Shoulders
Equipment
Sled

Watch it performed (opens in a new tab)