Quick Leap
Quadriceps · Calves · Hamstrings · Plyo box
How to do it
- You will need a box for this exerise.
- Begin facing the box standing 1-2 feet from its edge.
- By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
- Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.
- Primary muscle
- Quadriceps
- Secondary muscles
- Calves · Hamstrings
- Equipment
- Plyo box