Peak Health

Return Push from Stance

Shoulders · Chest · Triceps · Medicine ball

Return Push from Stance, startReturn Push from Stance, end

How to do it

  1. You will need a partner for this drill.
  2. Begin in an athletic 2 or 3 point stance.
  3. At the signal, move into a position to receive the pass from your partner.
  4. Catch the medicine ball with both hands and immediately throw it back to your partner.
  5. You can modify this drill by running different routes.
Primary muscle
Shoulders
Secondary muscles
Chest · Triceps
Equipment
Medicine ball

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