Reverse Lunge with Twist

How to do it

1. Stand tall with the feet hip-width apart and the arms in front of the chest or relaxed at the sides.
2. Step one foot straight back into a reverse lunge, lowering until both knees are bent about 90 degrees.
3. Keep the front foot pointing forward. Do not step the back foot across the midline.
4. Rotate the torso toward the front thigh, then return the torso to the center.
5. Push through the front foot to stand, then repeat on the other side.

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