Reverse Plank
Abdominals · Glutes · Shoulders · Triceps · Bodyweight
How to do it
- Sit on the floor with legs extended and hands placed slightly behind your hips, fingers pointing toward your feet.
- Press through your hands and heels to lift your hips off the floor.
- Roll your shoulders back and squeeze your glutes so your body forms a straight line from shoulders to heels.
- Keep your head neutral, gaze up rather than forward, and hold the position while breathing steadily.
- Lower your hips back down with control to finish.
- Primary muscle
- Abdominals
- Secondary muscles
- Glutes · Shoulders · Triceps
- Equipment
- Bodyweight