Peak Health

Rickshaw Carry

Forearms · Abdominals · Calves · Glutes · Hamstrings · Lower back · Quadriceps · Traps · Farmer's walk handles

Rickshaw Carry, startRickshaw Carry, end

How to do it

  1. Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
  2. Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.
Primary muscle
Forearms
Secondary muscles
Abdominals · Calves · Glutes · Hamstrings · Lower back · Quadriceps · Traps
Equipment
Farmer's walk handles

Watch it performed (opens in a new tab)