Peak Health

Rocket Jump

Quadriceps · Calves · Hamstrings · Bodyweight

Rocket Jump, startRocket Jump, end

How to do it

  1. Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
  2. To initiate the move, squat down halfway and explode back up as high as possible.
  3. Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.
Primary muscle
Quadriceps
Secondary muscles
Calves · Hamstrings
Equipment
Bodyweight

Watch it performed (opens in a new tab)