Rotational Medicine Ball Throw

How to do it

1. Stand side-on to a wall, about a step away, holding a medicine ball at the hip farther from the wall.
2. Load the back hip, then rotate through the hips and trunk toward the wall.
3. Dump the ball into the wall with a side toss or shot-put action. Do not chest-pass or slam it overhead.
4. Catch the rebound, or reset, and repeat for the set reps.
5. Switch your stance and throw from the other side.

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