Peak Health

Round The World Shoulder Stretch

Shoulders · Biceps · Chest · Bodyweight

Round The World Shoulder Stretch, startRound The World Shoulder Stretch, end

How to do it

  1. Stand up straight with your legs together, holding a bodybar or broomstick.
  2. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
  3. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Primary muscle
Shoulders
Secondary muscles
Biceps · Chest
Equipment
Bodyweight

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