Scapular Push-Up

How to do it

1. Set up in a high plank with the hands under the shoulders and the body in a straight line from head to heels.
2. Keep both elbows locked straight for the whole set.
3. Protract the shoulder blades: push the floor away and round the upper back slightly.
4. Then retract the shoulder blades, letting the chest sink a little between the arms without bending the elbows.
5. Move only at the shoulder blades. Repeat for the set reps.

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