Peak Health

Seated Calf Stretch

Calves · Hamstrings · Lower back · Bodyweight

Seated Calf Stretch, startSeated Calf Stretch, end

How to do it

  1. Sit up straight on an exercise mat.
  2. Bend one knee and put that foot on the floor to stabilize the torso.
  3. Straighten your other leg and flex your ankle.
  4. Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
Primary muscle
Calves
Secondary muscles
Hamstrings · Lower back
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)