Seated Floor Hamstring Stretch
Hamstrings · Calves · Bodyweight
How to do it
- Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
- Primary muscle
- Hamstrings
- Secondary muscles
- Calves
- Equipment
- Bodyweight
- Sides
- One side at a time