Shin Box Get-Up

How to do it

1. Sit on the floor in a 90/90 position: one shin in front of you and the other shin out to the side, both knees bent about 90 degrees.
2. Lean slightly over the front shin, plant the front foot, and drive through that foot and the back knee to stand up. Avoid using your hands if you can.
3. Stand tall with the hips extended, then reverse the motion back to the floor.
4. Land in the opposite 90/90, rotating both knees to the other side.
5. Continue standing up and switching 90/90 sides for the set reps.

Watch it performed (opens in a new tab)