Peak Health

Shoulder Circles

Shoulders · Traps · Bodyweight

Shoulder Circles, startShoulder Circles, end

How to do it

  1. With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
  2. Reverse direction. You can do this exercise alternating shoulders or both at the same time.
Primary muscle
Shoulders
Secondary muscles
Traps
Equipment
Bodyweight
Directions
Forward, then backward

Watch it performed (opens in a new tab)