Peak Health

Side Bridge

Abdominals · Shoulders · Bodyweight

Side Bridge, startSide Bridge, end

How to do it

  1. Lie on your side with your forearm on the floor and your elbow directly under your shoulder. Stack your feet.
  2. Lift your hips off the floor until your body forms a straight line from head to feet.
  3. Hold the position. Keep your hips stacked and do not let them sag or rotate.
  4. Lower your hips to the floor, turn to the other side, and repeat.
Primary muscle
Abdominals
Secondary muscles
Shoulders
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)