Peak Health

Side Hop-Sprint

Quadriceps · Abductors · Adductors · Calves · Hamstrings · Bodyweight

Side Hop-Sprint, startSide Hop-Sprint, end

How to do it

  1. Stand to the side of a cone or hurdle.
  2. Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
  3. Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.
Primary muscle
Quadriceps
Secondary muscles
Abductors · Adductors · Calves · Hamstrings
Equipment
Bodyweight

Watch it performed (opens in a new tab)