Peak Health

Side Lying Groin Stretch

Adductors · Hamstrings · Bodyweight

Side Lying Groin Stretch, startSide Lying Groin Stretch, end

How to do it

  1. Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.
  2. Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).
  3. Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor. To intensify this stretch, straighten your left leg. Switch sides.
Primary muscle
Adductors
Secondary muscles
Hamstrings
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)