Peak Health

Side to Side Box Shuffle

Quadriceps · Abductors · Adductors · Calves · Hamstrings · Plyo box

Side to Side Box Shuffle, startSide to Side Box Shuffle, end

How to do it

  1. Stand to one side of the box with your left foot resting on the middle of it.
  2. To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
  3. Continue shuffling back and forth across the box.
Primary muscle
Quadriceps
Secondary muscles
Abductors · Adductors · Calves · Hamstrings
Equipment
Plyo box

Watch it performed (opens in a new tab)