Peak Health

Single-Arm Linear Jammer

Shoulders · Chest · Triceps · Barbell

Single-Arm Linear Jammer, startSingle-Arm Linear Jammer, end

How to do it

  1. Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
  2. Raise the bar from the floor, taking it to your shoulders with one or both hands. Adopt a wide stance. This will be your starting position.
  3. Perform the movement by extending the elbow, pressing the weight up. Move explosively, extending the hips and knees fully to produce maximal force.
  4. Return to the starting position.
Primary muscle
Shoulders
Secondary muscles
Chest · Triceps
Equipment
Barbell
Sides
One side at a time

Watch it performed (opens in a new tab)