Peak Health

Single-Leg Box Jump

Quadriceps · Calves · Hamstrings · Plyo box

How to do it

  1. Stand on one leg in front of a box of a height you can land on with control.
  2. Dip slightly on the standing leg, then jump onto the box from that one leg.
  3. Land on both feet on the box, or on the same foot if you can stay stable.
  4. Stand tall on the box, then step down one foot at a time. Do not hop back down.
  5. Finish the set on one leg, then switch legs.
Primary muscle
Quadriceps
Secondary muscles
Calves · Hamstrings
Equipment
Plyo box
Sides
One side at a time

Watch it performed (opens in a new tab)