Peak Health

Single-Leg Calf Raise

Calves · Bodyweight

Single-Leg Calf Raise

How to do it

  1. Stand on one foot, using a wall or rail for light balance if needed.
  2. Rise up onto the ball of your foot as high as you can.
  3. Pause briefly at the top of the movement.
  4. Lower your heel slowly and under control back toward the floor.
  5. Complete all reps on one leg, then switch to the other.
Primary muscle
Calves
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)