Peak Health

Single-Leg High Box Squat

Quadriceps · Glutes · Hamstrings · Plyo box

Single-Leg High Box Squat, startSingle-Leg High Box Squat, end

How to do it

  1. Position a box in a rack. Secure a band or rope in place above the box.
  2. Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
  3. . Continue stepping up and down on the same leg before switching to the opposite side.
Primary muscle
Quadriceps
Secondary muscles
Glutes · Hamstrings
Equipment
Plyo box
Sides
One side at a time

Watch it performed (opens in a new tab)