Peak Health

Single-Leg Pogo Hops

Calves · Quadriceps · Glutes · Bodyweight

Single-Leg Pogo Hops

How to do it

  1. Balance on one foot with the knee nearly straight and weight on the ball of the foot.
  2. Bounce in place continuously off that single foot, driving from the ankle with minimal knee bend and the briefest possible ground contact.
  3. Keep hips level.
  4. Repeat on the other leg.
Primary muscle
Calves
Secondary muscles
Quadriceps · Glutes
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)