Single Leg Push-off
Quadriceps · Calves · Hamstrings · Plyo box
How to do it
- Stand on the ground with one foot resting on the box, heel close to the edge.
- Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
- Land with the same foot on top of the box, returning your other foot back to the start position.
- Primary muscle
- Quadriceps
- Secondary muscles
- Calves · Hamstrings
- Equipment
- Plyo box
- Sides
- One side at a time