Peak Health

Single-Leg Stride Jump

Quadriceps · Abductors · Adductors · Calves · Hamstrings · Plyo box

Single-Leg Stride Jump, startSingle-Leg Stride Jump, end

How to do it

  1. Stand to the side of a box with your inside foot on top of it, close to the edge.
  2. Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
  3. Land in the same position that you started, using your inside leg to decelerate the impact.
Primary muscle
Quadriceps
Secondary muscles
Abductors · Adductors · Calves · Hamstrings
Equipment
Plyo box
Sides
One side at a time

Watch it performed (opens in a new tab)