Skin the Cat

How to do it

1. Hang from rings or a bar with arms fully extended and your core engaged.
2. Tuck your knees toward your chest without swinging.
3. Bring your knees up and thread them between your hands and arms.
4. Continue rotating backward, extending your hips up and back until your body inverts fully behind your hands.
5. Hold the inverted hang briefly with arms fully extended overhead behind you.
6. Reverse the rotation with control back to the starting dead hang.