Sled Drag - Harness
Quadriceps · Calves · Glutes · Hamstrings · Sled
How to do it
- To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
- Primary muscle
- Quadriceps
- Secondary muscles
- Calves · Glutes · Hamstrings
- Equipment
- Sled