Peak Health

Sled Push

Quadriceps · Calves · Chest · Glutes · Hamstrings · Triceps · Sled

Sled Push, startSled Push, end

How to do it

  1. Load your pushing sled with the desired weight.
  2. Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Primary muscle
Quadriceps
Secondary muscles
Calves · Chest · Glutes · Hamstrings · Triceps
Equipment
Sled

Watch it performed (opens in a new tab)