Peak Health

Split Jump

Quadriceps · Calves · Glutes · Hamstrings · Bodyweight

Split Jump, startSplit Jump, end

How to do it

  1. Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
  2. Ensure that the front knee is over the midline of the foot.
  3. Extending through both legs, jump as high as possible, swinging your arms to gain lift.
  4. As you jump, bring your feet together, and move them back to their initial positions as you land.
  5. Absorb the impact by reverting back to the starting position.
Primary muscle
Quadriceps
Secondary muscles
Calves · Glutes · Hamstrings
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)