Peak Health

Split Squats

Hamstrings · Calves · Glutes · Quadriceps · Bodyweight

Split Squats, startSplit Squats, end

How to do it

  1. Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
  2. As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
Primary muscle
Hamstrings
Secondary muscles
Calves · Glutes · Quadriceps
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)