Peak Health

Standing Biceps Stretch

Biceps · Chest · Shoulders · Bodyweight

Standing Biceps Stretch, startStanding Biceps Stretch, end

How to do it

  1. Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
  2. Raise your arms up and hold until you feel a stretch in your biceps.
Primary muscle
Biceps
Secondary muscles
Chest · Shoulders
Equipment
Bodyweight

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