Peak Health

Standing Elevated Quad Stretch

Quadriceps · Bodyweight

Standing Elevated Quad Stretch, startStanding Elevated Quad Stretch, end

How to do it

  1. Start by standing with your back about two to three feet away from a bench or step.
  2. Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
  3. Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.
Primary muscle
Quadriceps
Equipment
Bodyweight
Sides
One side at a time

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