Peak Health

Standing Pelvic Tilt

Lower back · Glutes · Bodyweight

Standing Pelvic Tilt, startStanding Pelvic Tilt, end

How to do it

  1. Start off with your feet hip-distance apart.
  2. Bend your knees slightly to keep them soft and springy.
  3. You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Primary muscle
Lower back
Secondary muscles
Glutes
Equipment
Bodyweight

Watch it performed (opens in a new tab)