Peak Health

Standing Soleus And Achilles Stretch

Calves · Bodyweight

Standing Soleus And Achilles Stretch, startStanding Soleus And Achilles Stretch, end

How to do it

  1. Stand with your feet hip-distance apart, one foot slightly in front of the other.
  2. Bend both knees, keeping your back heel on the floor. Switch sides.
Primary muscle
Calves
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)