Peak Health

Star Jump

Quadriceps · Calves · Glutes · Hamstrings · Shoulders · Bodyweight

Star Jump, startStar Jump, end

How to do it

  1. Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
  2. To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body.
  3. As you land, bring your limbs back in and absorb your impact through the legs.
Primary muscle
Quadriceps
Secondary muscles
Calves · Glutes · Hamstrings · Shoulders
Equipment
Bodyweight

Watch it performed (opens in a new tab)