Peak Health

Supine One-Arm Overhead Throw

Abdominals · Chest · Lats · Shoulders · Medicine ball

Supine One-Arm Overhead Throw, startSupine One-Arm Overhead Throw, end

How to do it

  1. Lay on the ground on your back with your knees bent. Hold the ball with one hand, extending the arm fully behind your head. This will be your starting position.
  2. Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
  3. The ball can be thrown to a partner or bounced off of a wall.
Primary muscle
Abdominals
Secondary muscles
Chest · Lats · Shoulders
Equipment
Medicine ball
Sides
One side at a time

Watch it performed (opens in a new tab)