Peak Health

Supine Spinal Twist

Lower back · Glutes · Abdominals · Chest · Bodyweight

How to do it

  1. Lie on your back with your knees bent and your feet flat on the floor. Put your arms out to the sides in a T shape.
  2. Keep both shoulders on the floor. Let both knees drop together to one side.
  3. Turn your head gently to the opposite side.
  4. Relax and breathe slowly for 60 to 90 seconds. Do not force the range.
  5. Bring your knees back to the centre. Repeat on the other side.
Primary muscle
Lower back
Secondary muscles
Glutes · Abdominals · Chest
Equipment
Bodyweight
Sides
One side at a time