Peak Health

The Straddle

Hamstrings · Adductors · Calves · Bodyweight

The Straddle, startThe Straddle, end

How to do it

  1. Begin in a seated, upright position. Start by extending your legs in front of you in a V.
  2. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Primary muscle
Hamstrings
Secondary muscles
Adductors · Calves
Equipment
Bodyweight

Watch it performed (opens in a new tab)